Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208164001989 · Data last verified:
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Common questions
How many calories are in Laugenstange?
Laugenstange by Spar has 271 kcal per 100 g. One serving (90 g) is about 244 kcal.
How much protein is in Laugenstange?
Laugenstange contains 8.4 g of protein per 100 g — about 7.6 g per 90 g serving.
Is Laugenstange high in carbs?
Yes — carbohydrates provide 72% of its calories (48 g per 100 g, of which 3.4 g is sugar). It also delivers 5.1 g of fiber.
Is Laugenstange high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Laugenstange a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Laugenstange have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.1 g), protein (8.4 g). Overall that places it in band B.
How much Laugenstange is 100 calories?
About 37 g of Laugenstange equals 100 kcal.
Is Laugenstange a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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