Other · Nutrition facts

Lasagne Sheets

by Chef Select

107 kcal per 100 g, with 21 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carb
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Lasagne SheetsNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
79% of calories
1 g
Carbs
4% of calories
2 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.6g
Saturated fat1g5% DV
Cholesterol79.6mg27% DV
Sodium360mg16% DV
Potassium175.5mg4% DV
Calcium31.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20277345 · Data last verified:

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Common questions

How many calories are in Lasagne Sheets?

Lasagne Sheets by Chef Select has 107 kcal per 100 g. One serving (125 g) is about 134 kcal.

How much protein is in Lasagne Sheets?

Lasagne Sheets contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Is Lasagne Sheets a good source of protein?

Yes — 21 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Lasagne Sheets keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lasagne Sheets a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lasagne Sheets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (21 g). Overall that places it in band A.

How much Lasagne Sheets is 100 calories?

About 93 g of Lasagne Sheets equals 100 kcal.

Is Lasagne Sheets a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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