Dairy & Eggs · Nutrition facts

Large Brown Eggs

136 kcal per 100 g, with 12 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 egg (50 g)
Good proteinLow carb
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Large Brown EggsNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
40% of calories
0 g
Carbs
0% of calories
8 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2g10% DV
Cholesterol340mg113% DV
Sodium130mg6% DV
Potassium140mg3% DV
Calcium60mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890185155 · Data last verified:

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0077890185155

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Common questions

How many calories are in Large Brown Eggs?

Large Brown Eggs by Safeway Organic has 136 kcal per 100 g. One serving (50 g) is about 68 kcal.

How much protein is in Large Brown Eggs?

Large Brown Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Large Brown Eggs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Large Brown Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Large Brown Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Large Brown Eggs is 100 calories?

About 74 g of Large Brown Eggs equals 100 kcal.

Is Large Brown Eggs a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Large Brown Eggs high in cholesterol?

It contains 340 mg of cholesterol per 100 g — 113% of the daily value, which is on the high side.

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