Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00201278 · Data last verified:
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Common questions
How many calories are in Langoniza?
Langoniza by lay's has 99 kcal per 100 g.
How much protein is in Langoniza?
Langoniza contains 20 g of protein per 100 g.
Is Langoniza a good source of protein?
Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Langoniza keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Langoniza high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Langoniza have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Langoniza is 100 calories?
About 101 g of Langoniza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Langoniza high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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