3 For £12 Responsibly Sourced. M&s Eat Well -food-

3 For £12 Responsibly Sourced. M&s Eat Well -food- by M&S has 89 kcal per 100 g. One serving (140 g) is about 125 kcal.

3 For £12 Responsibly Sourced. M&s Eat Well -food- contains 17.6 g of protein per 100 g — about 24.6 g per 140 g serving.

Yes — 17.6 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg); points in favor come from protein (17.6 g). Overall that places it in band B.

About 112 g of 3 For £12 Responsibly Sourced. M&s Eat Well -food- equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.