La Chèvre- Yaourt Nature

La Chèvre- Yaourt Nature by Rians has 77 kcal per 100 g. One serving (120 g) is about 92 kcal.

La Chèvre- Yaourt Nature contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.

About 130 g of La Chèvre- Yaourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 4.8 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.