Other · Nutrition facts

Kokosnussreis

164 kcal per 100 g, with 3.2 g protein, 27.7 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 125.0g
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KokosnussreisNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
8% of calories
27.7 g
Carbs
69% of calories
4.2 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.3g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium33.8mg1% DV
Calcium1.9mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649649 · Data last verified:

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4056489649649

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Common questions

How many calories are in Kokosnussreis?

Kokosnussreis by Golden Sum has 164 kcal per 100 g. One serving (125 g) is about 205 kcal.

How much protein is in Kokosnussreis?

Kokosnussreis contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Is Kokosnussreis low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Is Kokosnussreis low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kokosnussreis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kokosnussreis is 100 calories?

About 61 g of Kokosnussreis equals 100 kcal.

Is Kokosnussreis high in sugar or fat?

Per 100 g it has 0.3 g sugar and 4.2 g fat (2.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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