Knusper-hafermüsli - Strawberry Yogurt

Knusper-hafermüsli - Strawberry Yogurt by Kölln has 425 kcal per 100 g.

Knusper-hafermüsli - Strawberry Yogurt contains 8.2 g of protein per 100 g.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (12 g), saturated fat (5.9 g); points in favor come from fiber (15 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Knusper-hafermüsli - Strawberry Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 12 g sugar and 15 g fat (5.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.