Dairy & Eggs · Nutrition facts

Jogolé

49 kcal per 100 g, with 3.9 g protein, 8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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JogoléNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
32% of calories
8 g
Carbs
66% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 32%Carbs 66%Fat 2%

Nutrition facts

per 100 g
Sugar7.2g
Saturated fat0.1g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500032337 · Data last verified:

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Barcode

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4014500032337

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Common questions

How many calories are in Jogolé?

Jogolé by Zott has 49 kcal per 100 g.

How much protein is in Jogolé?

Jogolé contains 3.9 g of protein per 100 g.

Is Jogolé low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Jogolé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Jogolé is 100 calories?

About 204 g of Jogolé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogolé high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Jogolé high in sugar or fat?

Per 100 g it has 7.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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