Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230235970008012500010000 · Data last verified:
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Common questions
How many calories are in Jamon Crudo Bellota Iberico?
Jamon Crudo Bellota Iberico has 332 kcal per 100 g.
How much protein is in Jamon Crudo Bellota Iberico?
Jamon Crudo Bellota Iberico contains 37 g of protein per 100 g.
Is Jamon Crudo Bellota Iberico a good source of protein?
Yes — 37 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Jamon Crudo Bellota Iberico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Crudo Bellota Iberico high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Jamon Crudo Bellota Iberico high in sodium?
Yes — 2760 mg of sodium per 100 g, about 120% of the daily value.
Why does Jamon Crudo Bellota Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (2760 mg); points in favor come from protein (37 g). Overall that places it in band D.
How much Jamon Crudo Bellota Iberico is 100 calories?
About 30 g of Jamon Crudo Bellota Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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