Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2128808010651 · Data last verified:
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Common questions
How many calories are in Jambon D’épaule?
Jambon D’épaule has 127 kcal per 100 g.
How much protein is in Jambon D’épaule?
Jambon D’épaule contains 22 g of protein per 100 g.
Is Jambon D’épaule a good source of protein?
Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Jambon D’épaule keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D’épaule high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Jambon D’épaule a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Jambon D’épaule have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4 g), protein (22 g). Overall that places it in band B.
How much Jambon D’épaule is 100 calories?
About 79 g of Jambon D’épaule equals 100 kcal.
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