Meat · Nutrition facts

Jambon Cuit

by Bioporc, Naturalia

191 kcal per 100 g, with 26.2 g protein, 2 g carbs and 8.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
26.2 g
Protein
55% of calories
2 g
Carbs
4% of calories
8.8 g
Fat
41% of calories
Macro split
Protein 55%Carbs 4%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat3.2g16% DV
Cholesterol70.2mg23% DV
Sodium950.3mg41% DV
Potassium340.9mg7% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036902855 · Data last verified:

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Barcode

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3700036902855

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit by Bioporc, Naturalia has 191 kcal per 100 g.

How much protein is in Jambon Cuit?

Jambon Cuit contains 26.2 g of protein per 100 g.

Is Jambon Cuit a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Jambon Cuit keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit high in sodium?

Yes — 950.3 mg of sodium per 100 g, about 41% of the daily value.

Why does Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (950.3 mg); points in favor come from protein (26.2 g). Overall that places it in band C.

How much Jambon Cuit is 100 calories?

About 52 g of Jambon Cuit equals 100 kcal.

Is Jambon Cuit high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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