Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383206895 · Data last verified:
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Common questions
How many calories are in Individually Quick Frozen Cauliflower?
Individually Quick Frozen Cauliflower by President's Choice has 12 kcal per 100 g. One serving (85 g) is about 10 kcal.
How much protein is in Individually Quick Frozen Cauliflower?
Individually Quick Frozen Cauliflower contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.
Why does Individually Quick Frozen Cauliflower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Individually Quick Frozen Cauliflower high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Individually Quick Frozen Cauliflower high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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