Frozen · Nutrition facts

Sliced Shiitake Mushrooms

by Trader Joe's

29 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 85g
Low carbLow calorie
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Sliced Shiitake MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
34% of calories
4.7 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium52.9mg2% DV
Potassium247.1mg5% DV
Calcium0mg0% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00799003 · Data last verified:

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Common questions

How many calories are in Sliced Shiitake Mushrooms?

Sliced Shiitake Mushrooms by Trader Joe's has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Sliced Shiitake Mushrooms?

Sliced Shiitake Mushrooms contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Sliced Shiitake Mushrooms keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Shiitake Mushrooms low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sliced Shiitake Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sliced Shiitake Mushrooms is 100 calories?

About 345 g of Sliced Shiitake Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sliced Shiitake Mushrooms high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Sliced Shiitake Mushrooms a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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