Houmous À L'avocat

Houmous À L'avocat by Monoprix,Monoprix Gourmet has 256 kcal per 100 g.

Houmous À L'avocat contains 5.7 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band B.

About 39 g of Houmous À L'avocat equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 20 g fat (2.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.