Other · Nutrition facts

Gulaschsuppe

79 kcal per 100 g, with 4 g protein, 6 g carbs and 4 g fat. Full micronutrients and serving info below.

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GulaschsuppeNutri-Score CCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
21% of calories
6 g
Carbs
32% of calories
4 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.1g
Saturated fat0.7g3% DV
Cholesterol7.1mg2% DV
Sodium600mg26% DV
Potassium117mg2% DV
Calcium11.8mg1% DV
Iron0.7mg4% DV
Vitamin C10.5mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829232408 · Data last verified:

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4031829232408

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Common questions

How many calories are in Gulaschsuppe?

Gulaschsuppe by Ökoland has 79 kcal per 100 g.

How much protein is in Gulaschsuppe?

Gulaschsuppe contains 4 g of protein per 100 g.

Is Gulaschsuppe high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Gulaschsuppe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Gulaschsuppe is 100 calories?

About 127 g of Gulaschsuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gulaschsuppe a good source of vitamin C?

It is a moderate source: 10.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Gulaschsuppe high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4 g fat (0.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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