Other · Nutrition facts

Gratin Choux-fleur Et Brocolis

87 kcal per 100 g, with 4.2 g protein, 6.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Vitamin CCalcium rich
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Gratin Choux-fleur Et BrocolisNutri-Score BCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
20% of calories
6.5 g
Carbs
31% of calories
4.6 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.7g
Saturated fat2.9g14% DV
Cholesterol12.6mg4% DV
Sodium176mg8% DV
Potassium192.9mg4% DV
Calcium115.2mg9% DV
Iron0.4mg2% DV
Vitamin C27.1mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489515470 · Data last verified:

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4056489515470

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Common questions

How many calories are in Gratin Choux-fleur Et Brocolis?

Gratin Choux-fleur Et Brocolis by TOQUE DU CHEF has 87 kcal per 100 g.

How much protein is in Gratin Choux-fleur Et Brocolis?

Gratin Choux-fleur Et Brocolis contains 4.2 g of protein per 100 g.

Is Gratin Choux-fleur Et Brocolis low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Why does Gratin Choux-fleur Et Brocolis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gratin Choux-fleur Et Brocolis is 100 calories?

About 115 g of Gratin Choux-fleur Et Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gratin Choux-fleur Et Brocolis a good source of calcium?

It is a moderate source: 115.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gratin Choux-fleur Et Brocolis a good source of vitamin C?

It is a good source: 27.1 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Gratin Choux-fleur Et Brocolis high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4.6 g fat (2.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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