Lentejas A La Riojana

Lentejas A La Riojana by Lidl has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

Lentejas A La Riojana contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 83 g of Lentejas A La Riojana equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.6 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.