Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619313952 · Data last verified:
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Common questions
How many calories are in Granola Bar?
Granola Bar by Kirkland has 417 kcal per 100 g. One serving (24 g) is about 100 kcal.
How much protein is in Granola Bar?
Granola Bar contains 1 g of protein per 100 g — about 0.2 g per 24 g serving.
Is Granola Bar high in carbs?
Yes — carbohydrates provide 70% of its calories (18 g per 100 g, of which 7 g is sugar). It also delivers 1 g of fiber.
Is Granola Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Granola Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal). Overall that places it in band C.
How much Granola Bar is 100 calories?
About 24 g of Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bar high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Granola Bar a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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