Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010318022201 · Data last verified:
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Common questions
How many calories are in Gouda Sans Lactose?
Gouda Sans Lactose by carte nature has 366 kcal per 100 g.
How much protein is in Gouda Sans Lactose?
Gouda Sans Lactose contains 22 g of protein per 100 g.
Is Gouda Sans Lactose a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Gouda Sans Lactose keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Sans Lactose high in saturated fat?
It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Is Gouda Sans Lactose high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Gouda Sans Lactose a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Gouda Sans Lactose have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (20.6 g), sodium (720 mg); points in favor come from fiber (6.1 g), protein (22 g). Overall that places it in band D.
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