Dairy & Eggs · Nutrition facts

Golden Plate Labneh Thyme 12x425g

282 kcal per 100 g, with 20 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Golden Plate Labneh Thyme 12x425gNutri-Score DCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
1 g
Carbs
1% of calories
22 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat11.5g57% DV
Cholesterol2.4mg1% DV
Sodium1400mg61% DV
Potassium159.7mg3% DV
Calcium123.9mg10% DV
Iron0.3mg2% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800221970208 · Data last verified:

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3800221970208

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Common questions

How many calories are in Golden Plate Labneh Thyme 12x425g?

Golden Plate Labneh Thyme 12x425g by Golden Plate has 282 kcal per 100 g.

How much protein is in Golden Plate Labneh Thyme 12x425g?

Golden Plate Labneh Thyme 12x425g contains 20 g of protein per 100 g.

Is Golden Plate Labneh Thyme 12x425g a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Golden Plate Labneh Thyme 12x425g keto-friendly?

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Golden Plate Labneh Thyme 12x425g high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Golden Plate Labneh Thyme 12x425g high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Golden Plate Labneh Thyme 12x425g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (1400 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Golden Plate Labneh Thyme 12x425g is 100 calories?

About 35 g of Golden Plate Labneh Thyme 12x425g equals 100 kcal.

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