Vegetables · Nutrition facts

Gold Potato

74 kcal per 100 g, with 3 g protein, 26 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (148 g)
PotassiumVitamin C
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Gold PotatoNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
10% of calories
26 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Potassium620.1mg13% DV
Calcium20mg2% DV
Iron0.7mg4% DV
Vitamin C26.9mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0892867001692 · Data last verified:

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Barcode

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0892867001692

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Common questions

How many calories are in Gold Potato?

Gold Potato by smarter potato company has 74 kcal per 100 g. One serving (148 g) is about 110 kcal.

How much protein is in Gold Potato?

Gold Potato contains 3 g of protein per 100 g — about 4.4 g per 148 g serving.

Is Gold Potato high in carbs?

Yes — carbohydrates provide 90% of its calories (26 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Gold Potato low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Why does Gold Potato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gold Potato is 100 calories?

About 135 g of Gold Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gold Potato a good source of potassium?

It is a moderate source: 620.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Gold Potato a good source of vitamin C?

It is a good source: 26.9 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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