Vegetables · Nutrition facts

Traditional Onions

by Marks & Spencer

67 kcal per 100 g, with 1.4 g protein, 15.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 40g
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Traditional OnionsNutri-Score CCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
8% of calories
15.2 g
Carbs
90% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar15.2g
Saturated fat0g0% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29075829 · Data last verified:

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Common questions

How many calories are in Traditional Onions?

Traditional Onions by Marks & Spencer has 67 kcal per 100 g. One serving (40 g) is about 27 kcal.

How much protein is in Traditional Onions?

Traditional Onions contains 1.4 g of protein per 100 g — about 0.6 g per 40 g serving.

Is Traditional Onions high in carbs?

Yes — carbohydrates provide 90% of its calories (15.2 g per 100 g, of which 15.2 g is sugar). It also delivers 0.5 g of fiber.

Is Traditional Onions high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Traditional Onions high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Traditional Onions have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g), sodium (540 mg). Overall that places it in band C.

How much Traditional Onions is 100 calories?

About 149 g of Traditional Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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