Other · Nutrition facts

Garden Peas

84 kcal per 100 g, with 6.6 g protein, 9.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Garden PeasNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
6.6 g
Protein
38% of calories
9.7 g
Carbs
56% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 38%Carbs 56%Fat 6%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium272mg6% DV
Calcium27.5mg2% DV
Iron1.6mg9% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874080374 · Data last verified:

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5099874080374

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Common questions

How many calories are in Garden Peas?

Garden Peas by Dunnes Stores has 84 kcal per 100 g.

How much protein is in Garden Peas?

Garden Peas contains 6.6 g of protein per 100 g.

Is Garden Peas low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Garden Peas a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Garden Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.

How much Garden Peas is 100 calories?

About 119 g of Garden Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Peas a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Garden Peas a good source of vitamin C?

It is a good source: 41.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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