Other · Nutrition facts

Fromage Blanc

123 kcal per 100 g, with 4.7 g protein, 14 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Fromage BlancNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
15% of calories
14 g
Carbs
45% of calories
5.4 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13g
Saturated fat3.6g18% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2906130679315 · Data last verified:

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2906130679315

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Common questions

How many calories are in Fromage Blanc?

Fromage Blanc has 123 kcal per 100 g.

How much protein is in Fromage Blanc?

Fromage Blanc contains 4.7 g of protein per 100 g.

Is Fromage Blanc low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (3.6 g). Overall that places it in band C.

How much Fromage Blanc is 100 calories?

About 81 g of Fromage Blanc equals 100 kcal.

Is Fromage Blanc high in sugar or fat?

Per 100 g it has 13 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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