Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29214198 · Data last verified:
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Common questions
How many calories are in Multigrain Porridge?
Multigrain Porridge by Marks & Spencer has 104 kcal per 100 g. One serving (200 g) is about 208 kcal.
How much protein is in Multigrain Porridge?
Multigrain Porridge contains 5.8 g of protein per 100 g — about 11.6 g per 200 g serving.
Is Multigrain Porridge low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Multigrain Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Multigrain Porridge is 100 calories?
About 96 g of Multigrain Porridge equals 100 kcal.
Is Multigrain Porridge high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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