Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874739000583 · Data last verified:
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Common questions
How many calories are in Freekeh?
Freekeh has 356 kcal per 100 g.
How much protein is in Freekeh?
Freekeh contains 12.5 g of protein per 100 g.
Is Freekeh a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Freekeh high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 16 g of fiber.
Is Freekeh low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Freekeh low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freekeh a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Freekeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (16 g), protein (12.5 g). Overall that places it in band A.
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