Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405002412 · Data last verified:
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Common questions
How many calories are in Crêpe De Sarrasin Mélange Instantané?
Crêpe De Sarrasin Mélange Instantané by Ecoideas has 333 kcal per 100 g. One serving (54 g) is about 180 kcal.
How much protein is in Crêpe De Sarrasin Mélange Instantané?
Crêpe De Sarrasin Mélange Instantané contains 14.8 g of protein per 100 g — about 8 g per 54 g serving.
Is Crêpe De Sarrasin Mélange Instantané a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crêpe De Sarrasin Mélange Instantané high in carbs?
Yes — carbohydrates provide 78% of its calories (68.5 g per 100 g, of which 9.3 g is sugar). It also delivers 7.4 g of fiber.
Is Crêpe De Sarrasin Mélange Instantané high in sodium?
Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.
Is Crêpe De Sarrasin Mélange Instantané a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Crêpe De Sarrasin Mélange Instantané have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.9 mg); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band B.
How much Crêpe De Sarrasin Mélange Instantané is 100 calories?
About 30 g of Crêpe De Sarrasin Mélange Instantané equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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