Dairy & Eggs · Nutrition facts

Flan De Cafe

174 kcal per 100 g, with 4.1 g protein, 23.5 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Flan De CafeNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
9% of calories
23.5 g
Carbs
54% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar20.7g
Saturated fat4.3g22% DV
Cholesterol64.5mg22% DV
Sodium100mg4% DV
Potassium133.5mg3% DV
Calcium106.9mg8% DV
Iron0.3mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489510130 · Data last verified:

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Barcode

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4056489510130

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Common questions

How many calories are in Flan De Cafe?

Flan De Cafe by Milbona has 174 kcal per 100 g.

How much protein is in Flan De Cafe?

Flan De Cafe contains 4.1 g of protein per 100 g.

Is Flan De Cafe high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Flan De Cafe low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Flan De Cafe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.7 g), saturated fat (4.3 g). Overall that places it in band C.

How much Flan De Cafe is 100 calories?

About 57 g of Flan De Cafe equals 100 kcal.

Is Flan De Cafe a good source of calcium?

It is a moderate source: 106.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Flan De Cafe high in cholesterol?

It contains 64.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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