Frozen · Nutrition facts

Flammkuchen Käse & Lauch

270 kcal per 100 g, with 9.9 g protein, 25.7 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (320 g)
Good proteinCalcium rich
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Flammkuchen Käse & LauchNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9.9 g
Protein
15% of calories
25.7 g
Carbs
39% of calories
13.7 g
Fat
46% of calories
Macro split
Protein 15%Carbs 39%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.5g
Saturated fat7.7g38% DV
Cholesterol40.6mg14% DV
Sodium344mg15% DV
Potassium195.1mg4% DV
Calcium149.2mg11% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009233003402 · Data last verified:

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4009233003402

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Common questions

How many calories are in Flammkuchen Käse & Lauch?

Flammkuchen Käse & Lauch by Nestlé,Original Wagner has 270 kcal per 100 g. One serving (320 g) is about 864 kcal.

How much protein is in Flammkuchen Käse & Lauch?

Flammkuchen Käse & Lauch contains 9.9 g of protein per 100 g — about 31.7 g per 320 g serving.

Is Flammkuchen Käse & Lauch high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Flammkuchen Käse & Lauch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Flammkuchen Käse & Lauch is 100 calories?

About 37 g of Flammkuchen Käse & Lauch equals 100 kcal.

Is Flammkuchen Käse & Lauch a good source of calcium?

It is a moderate source: 149.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Flammkuchen Käse & Lauch high in sugar or fat?

Per 100 g it has 3.5 g sugar and 13.7 g fat (7.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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