Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082060103 · Data last verified:
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Common questions
How many calories are in Everything Sourdough?
Everything Sourdough by Izzio Artisan Bakery has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.
How much protein is in Everything Sourdough?
Everything Sourdough contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Everything Sourdough high in carbs?
Yes — carbohydrates provide 86% of its calories (44.6 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Everything Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.
Is Everything Sourdough high in sodium?
Yes — 553.6 mg of sodium per 100 g, about 24% of the daily value.
Why does Everything Sourdough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (553.6 mg). Overall that places it in band C.
How much Everything Sourdough is 100 calories?
About 47 g of Everything Sourdough equals 100 kcal.
Is Everything Sourdough a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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