Other · Nutrition facts

Erdnussmus

610 kcal per 100 g, with 26 g protein, 11 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinCalorie denseHigh fiberPotassium
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ErdnussmusNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
17% of calories
11 g
Carbs
7% of calories
50 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar4.1g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172513893 · Data last verified:

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4058172513893

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Common questions

How many calories are in Erdnussmus?

Erdnussmus by DmBio has 610 kcal per 100 g. One serving (10 g) is about 61 kcal.

How much protein is in Erdnussmus?

Erdnussmus contains 26 g of protein per 100 g — about 2.6 g per 10 g serving.

Is Erdnussmus a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Erdnussmus high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Erdnussmus low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erdnussmus a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Erdnussmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8 g); points in favor come from fiber (7.6 g), protein (26 g). Overall that places it in band C.

How much Erdnussmus is 100 calories?

About 16 g of Erdnussmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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