Other · Nutrition facts

Das Brot

306 kcal per 100 g, with 11.5 g protein, 14.8 g carbs and 19.4 g fat. Full micronutrients and serving info below.

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Das BrotNutri-Score ACompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
11.5 g
Protein
16% of calories
14.8 g
Carbs
21% of calories
19.4 g
Fat
63% of calories
Macro split
Protein 16%Carbs 21%Fat 63%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar3.6g
Saturated fat2.8g14% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 226799001432022136900399 · Data last verified:

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Common questions

How many calories are in Das Brot?

Das Brot by Whole & Pure has 306 kcal per 100 g.

How much protein is in Das Brot?

Das Brot contains 11.5 g of protein per 100 g.

Is Das Brot a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Das Brot a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Das Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (11.5 g). Overall that places it in band A.

How much Das Brot is 100 calories?

About 33 g of Das Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Das Brot high in sugar or fat?

Per 100 g it has 3.6 g sugar and 19.4 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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