Snacks · Nutrition facts

Cru Et Nu

658 kcal per 100 g, with 7 g protein, 35.4 g carbs and 54.6 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Cru Et NuNutri-Score DCompare
Amount

Showing values for 100 g

658 kcal
Calories
33% of a 2000 kcal day
7 g
Protein
4% of calories
35.4 g
Carbs
21% of calories
54.6 g
Fat
75% of calories
Macro split
Protein 4%Carbs 21%Fat 75%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar24.1g
Saturated fat34.3g172% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium652.2mg14% DV
Calcium23.9mg2% DV
Iron8.1mg45% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701283500009 · Data last verified:

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Barcode

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3701283500009

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Common questions

How many calories are in Cru Et Nu?

Cru Et Nu by Rose & Cacao has 658 kcal per 100 g.

How much protein is in Cru Et Nu?

Cru Et Nu contains 7 g of protein per 100 g.

Is Cru Et Nu high in sugar?

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Cru Et Nu high in saturated fat?

It has 34.3 g of saturated fat per 100 g — 172% of the daily value, which counts as high.

Is Cru Et Nu low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cru Et Nu a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Cru Et Nu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (658 kcal), sugar (24.1 g), saturated fat (34.3 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Cru Et Nu is 100 calories?

About 15 g of Cru Et Nu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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