Other · Nutrition facts

Crema De Espárragos

33 kcal per 100 g, with 0.8 g protein, 2.9 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Crema De EspárragosNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
11% of calories
2.9 g
Carbs
39% of calories
1.7 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.8g
Saturated fat0.4g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2014000082797 · Data last verified:

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Barcode

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2014000082797

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Common questions

How many calories are in Crema De Espárragos?

Crema De Espárragos has 33 kcal per 100 g.

How much protein is in Crema De Espárragos?

Crema De Espárragos contains 0.8 g of protein per 100 g.

Is Crema De Espárragos keto-friendly?

With 2.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Crema De Espárragos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Crema De Espárragos is 100 calories?

About 303 g of Crema De Espárragos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crema De Espárragos high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Crema De Espárragos high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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