Other · Nutrition facts

Courgette 600g

by U, U Bio

20 kcal per 100 g, with 1.2 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Courgette 600gNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
26% of calories
2.3 g
Carbs
50% of calories
0.5 g
Fat
24% of calories
Macro split
Protein 26%Carbs 50%Fat 24%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228197757 · Data last verified:

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3256228197757

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Common questions

How many calories are in Courgette 600g?

Courgette 600g by U, U Bio has 20 kcal per 100 g.

How much protein is in Courgette 600g?

Courgette 600g contains 1.2 g of protein per 100 g.

Is Courgette 600g keto-friendly?

With 2.3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Courgette 600g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Courgette 600g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Courgette 600g is 100 calories?

About 500 g of Courgette 600g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courgette 600g high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Courgette 600g a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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