Other · Nutrition facts

Laitue Iceberg

12 kcal per 100 g, with 0.7 g protein, 1.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 300 g
Low carbLow calorie
Track it in the free Dietly app
Laitue IcebergNutri-Score BCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
27% of calories
1.4 g
Carbs
55% of calories
0.2 g
Fat
18% of calories
Macro split
Protein 27%Carbs 55%Fat 18%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium90mg4% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561449906 · Data last verified:

Compare Laitue Iceberg with another food

Barcode

scan it with any barcode app

3258561449906

Dietly — AI Calorie Counter

Log Laitue Iceberg in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Laitue Iceberg?

Laitue Iceberg by Belle France has 12 kcal per 100 g. One serving (300 g) is about 36 kcal.

How much protein is in Laitue Iceberg?

Laitue Iceberg contains 0.7 g of protein per 100 g — about 2.1 g per 300 g serving.

Why does Laitue Iceberg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Laitue Iceberg high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Laitue Iceberg high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API