Cordon Bleu Poulet Halal

Cordon Bleu Poulet Halal has 187 kcal per 100 g.

Cordon Bleu Poulet Halal contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 53 g of Cordon Bleu Poulet Halal equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.9 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.