Vegetables · Nutrition facts

Coconut Oil Alternative To Cheddar With Crushed Black Pepper

325 kcal per 100 g, with 0.6 g protein, 23.9 g carbs and 25.1 g fat. Full micronutrients and serving info below.

Serving: 30g
Calcium rich
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Coconut Oil Alternative To Cheddar With Crushed Black PepperNutri-Score ECompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
0.6 g
Protein
1% of calories
23.9 g
Carbs
30% of calories
25.1 g
Fat
69% of calories
Macro split
Protein 1%Carbs 30%Fat 69%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.8g
Saturated fat23.4g117% DV
Cholesterol0mg0% DV
Sodium880mg38% DV
Potassium7.9mg0% DV
Calcium240mg18% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697704949 · Data last verified:

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Common questions

How many calories are in Coconut Oil Alternative To Cheddar With Crushed Black Pepper?

Coconut Oil Alternative To Cheddar With Crushed Black Pepper by Wicked Kitchen has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.

How much protein is in Coconut Oil Alternative To Cheddar With Crushed Black Pepper?

Coconut Oil Alternative To Cheddar With Crushed Black Pepper contains 0.6 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Coconut Oil Alternative To Cheddar With Crushed Black Pepper low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

Is Coconut Oil Alternative To Cheddar With Crushed Black Pepper high in saturated fat?

It has 23.4 g of saturated fat per 100 g — 117% of the daily value, which counts as high.

Is Coconut Oil Alternative To Cheddar With Crushed Black Pepper high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Coconut Oil Alternative To Cheddar With Crushed Black Pepper have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23.4 g), sodium (880 mg). Overall that places it in band E.

How much Coconut Oil Alternative To Cheddar With Crushed Black Pepper is 100 calories?

About 31 g of Coconut Oil Alternative To Cheddar With Crushed Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Oil Alternative To Cheddar With Crushed Black Pepper a good source of calcium?

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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