Other · Nutrition facts

Coconut Macaroons

433 kcal per 100 g, with 4.5 g protein, 57.9 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 1 macaroon (33 g)
Calorie denseHigh fiber
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Coconut MacaroonsNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
4.5 g
Protein
4% of calories
57.9 g
Carbs
55% of calories
19.1 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar45.2g
Saturated fat17g85% DV
Cholesterol0mg0% DV
Sodium48.5mg2% DV
Potassium210.5mg4% DV
Calcium9.5mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000119440600 · Data last verified:

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Common questions

How many calories are in Coconut Macaroons?

Coconut Macaroons by Tesco has 433 kcal per 100 g. One serving (33 g) is about 143 kcal.

How much protein is in Coconut Macaroons?

Coconut Macaroons contains 4.5 g of protein per 100 g — about 1.5 g per 33 g serving.

Is Coconut Macaroons high in sugar?

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Coconut Macaroons high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Coconut Macaroons low in sodium?

Yes — just 48.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coconut Macaroons a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Coconut Macaroons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (45.2 g), saturated fat (17 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Coconut Macaroons is 100 calories?

About 23 g of Coconut Macaroons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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