Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129300819 · Data last verified:
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Common questions
How many calories are in Cinnamon Swirls?
Cinnamon Swirls has 432 kcal per 100 g.
How much protein is in Cinnamon Swirls?
Cinnamon Swirls contains 5.1 g of protein per 100 g.
Is Cinnamon Swirls high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Cinnamon Swirls high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Cinnamon Swirls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (20 g), saturated fat (10 g). Overall that places it in band D.
How much Cinnamon Swirls is 100 calories?
About 23 g of Cinnamon Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Swirls high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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