Snacks · Nutrition facts

Chocolate Sponge Cakes

by Lidl

382 kcal per 100 g, with 6.7 g protein, 36.4 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Chocolate Sponge CakesNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
36.4 g
Carbs
40% of calories
21.8 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar31.1g
Saturated fat9.4g47% DV
Cholesterol203.6mg68% DV
Sodium52mg2% DV
Potassium241.5mg5% DV
Calcium53.7mg4% DV
Iron3.4mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20613396 · Data last verified:

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Common questions

How many calories are in Chocolate Sponge Cakes?

Chocolate Sponge Cakes by Lidl has 382 kcal per 100 g.

How much protein is in Chocolate Sponge Cakes?

Chocolate Sponge Cakes contains 6.7 g of protein per 100 g.

Is Chocolate Sponge Cakes high in sugar?

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Chocolate Sponge Cakes high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Chocolate Sponge Cakes low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Sponge Cakes a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Chocolate Sponge Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (31.1 g), saturated fat (9.4 g); points in favor come from fiber (6.9 g). Overall that places it in band D.

How much Chocolate Sponge Cakes is 100 calories?

About 26 g of Chocolate Sponge Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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