Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2078510299991 · Data last verified:
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Common questions
How many calories are in Wholegrain Wheat Crackers?
Wholegrain Wheat Crackers by Hema has 424 kcal per 100 g. One serving (35 g) is about 148 kcal.
How much protein is in Wholegrain Wheat Crackers?
Wholegrain Wheat Crackers contains 17.4 g of protein per 100 g — about 6.1 g per 35 g serving.
Is Wholegrain Wheat Crackers a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholegrain Wheat Crackers low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 52.8 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Wheat Crackers low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Wholegrain Wheat Crackers a good source of fiber?
It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Wholegrain Wheat Crackers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (16.2 g), protein (17.4 g). Overall that places it in band A.
How much Wholegrain Wheat Crackers is 100 calories?
About 24 g of Wholegrain Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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