Κοτοπουλο Cheddar

Κοτοπουλο Cheddar by Stergiou has 256 kcal per 100 g. One serving (175 g) is about 448 kcal.

Κοτοπουλο Cheddar contains 12.3 g of protein per 100 g — about 21.5 g per 175 g serving.

Yes — 12.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (648 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 39 g of Κοτοπουλο Cheddar equals 100 kcal.

Per 100 g it has 2.8 g sugar and 10.6 g fat (3.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.