Dairy & Eggs · Nutrition facts

Brotaufstrich Joghurt Tomate Basilikum

by Bio Zentrale

138 kcal per 100 g, with 5.7 g protein, 8.8 g carbs and 8.2 g fat. Full micronutrients and serving info below.

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Brotaufstrich Joghurt Tomate BasilikumNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
5.7 g
Protein
17% of calories
8.8 g
Carbs
27% of calories
8.2 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.1g
Saturated fat1.3g6% DV
Cholesterol1.7mg1% DV
Sodium520mg23% DV
Potassium433.8mg9% DV
Calcium64.6mg5% DV
Iron1.6mg9% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009106728 · Data last verified:

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4005009106728

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Common questions

How many calories are in Brotaufstrich Joghurt Tomate Basilikum?

Brotaufstrich Joghurt Tomate Basilikum by Bio Zentrale has 138 kcal per 100 g.

How much protein is in Brotaufstrich Joghurt Tomate Basilikum?

Brotaufstrich Joghurt Tomate Basilikum contains 5.7 g of protein per 100 g.

Is Brotaufstrich Joghurt Tomate Basilikum high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Brotaufstrich Joghurt Tomate Basilikum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Brotaufstrich Joghurt Tomate Basilikum is 100 calories?

About 72 g of Brotaufstrich Joghurt Tomate Basilikum equals 100 kcal.

Is Brotaufstrich Joghurt Tomate Basilikum a good source of potassium?

It is a moderate source: 433.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Brotaufstrich Joghurt Tomate Basilikum a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Brotaufstrich Joghurt Tomate Basilikum high in sugar or fat?

Per 100 g it has 6.1 g sugar and 8.2 g fat (1.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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