Vegetables · Nutrition facts

British Shitake Mushrooms

135 kcal per 100 g, with 3 g protein, 30 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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British Shitake MushroomsNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
9% of calories
30 g
Carbs
88% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium12.5mg0% DV
Calcium7mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801068006070 · Data last verified:

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8801068006070

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Common questions

How many calories are in British Shitake Mushrooms?

British Shitake Mushrooms by Asda has 135 kcal per 100 g. One serving (200 g) is about 270 kcal.

How much protein is in British Shitake Mushrooms?

British Shitake Mushrooms contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is British Shitake Mushrooms high in carbs?

Yes — carbohydrates provide 88% of its calories (30 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Is British Shitake Mushrooms low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Why does British Shitake Mushrooms have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much British Shitake Mushrooms is 100 calories?

About 74 g of British Shitake Mushrooms equals 100 kcal.

Is British Shitake Mushrooms high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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