British Extra Mature Coloured Cheddar

British Extra Mature Coloured Cheddar by Emporium has 416 kcal per 100 g. One serving (100 g) is about 416 kcal.

British Extra Mature Coloured Cheddar contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (22 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 24 g of British Extra Mature Coloured Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.