Dairy & Eggs · Nutrition facts

Biojoghurt

65 kcal per 100 g, with 4.1 g protein, 3.7 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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BiojoghurtNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
4.1 g
Protein
25% of calories
3.7 g
Carbs
23% of calories
3.8 g
Fat
52% of calories
Macro split
Protein 25%Carbs 23%Fat 52%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.7g
Saturated fat2.6g13% DV
Cholesterol12.5mg4% DV
Sodium64mg3% DV
Potassium169.3mg4% DV
Calcium123.1mg9% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463969071 · Data last verified:

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4061463969071

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Common questions

How many calories are in Biojoghurt?

Biojoghurt by Aldi has 65 kcal per 100 g.

How much protein is in Biojoghurt?

Biojoghurt contains 4.1 g of protein per 100 g.

Is Biojoghurt keto-friendly?

With 3.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Biojoghurt low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Biojoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Biojoghurt is 100 calories?

About 154 g of Biojoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Biojoghurt a good source of calcium?

It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Biojoghurt high in sugar or fat?

Per 100 g it has 3.7 g sugar and 3.8 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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