Yogourt Nature Bifidus Bio

Yogourt Nature Bifidus Bio by Retour aux sources, Aldi has 66 kcal per 100 g.

Yogourt Nature Bifidus Bio contains 4.6 g of protein per 100 g.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 152 g of Yogourt Nature Bifidus Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.