Meat · Nutrition facts

Bio Salami, Geräuchert

by Aldi, Böklunder

321 kcal per 100 g, with 23 g protein, 1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bio Salami, GeräuchertNutri-Score ECompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
23 g
Protein
29% of calories
1 g
Carbs
1% of calories
25 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar1g
Saturated fat11g55% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458241229 · Data last verified:

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4061458241229

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Common questions

How many calories are in Bio Salami, Geräuchert?

Bio Salami, Geräuchert by Aldi, Böklunder has 321 kcal per 100 g.

How much protein is in Bio Salami, Geräuchert?

Bio Salami, Geräuchert contains 23 g of protein per 100 g.

Is Bio Salami, Geräuchert a good source of protein?

Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Bio Salami, Geräuchert keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Salami, Geräuchert high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Bio Salami, Geräuchert high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Bio Salami, Geräuchert have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1480 mg); points in favor come from protein (23 g). Overall that places it in band E.

How much Bio Salami, Geräuchert is 100 calories?

About 31 g of Bio Salami, Geräuchert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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